Fitness

The members of the fitness section meet once a week for an hour of fitness exercises under the professional guidance of Liliane von May.

The lecture starts with a soft warm-up followed by stretching and some balance exercises. A few minutes of running to get those heart-beats up are then followed by various full-body exercises to activate all muscles. The lecture concludes with another round of stretching.

• The lectures take place in the gym (Turnhalle) Moos of the primary school just across the street (Säumerstrasse 24) from the IBM parking on Thursdays, 18:30 - 19:30 during school terms.
• Subscription for a semester (half a school year, 16-17 lectures) depends on the number of participants but are in the order of 150.-