Running&Swimming

Lunchtime Swim Training, starting on 16. September 2024

Dates
Start date: 16th of September
End date: 16th of December
No training: 7th and 14th of October (Autumn holidays)
Number of trainings: 12 (6 with trainer and 6 with a program from the trainer)

Interested in improving your swim stroke? If so, come join us for weekly swim training on Mondays over lunchtime at the Adliswil Swim Center.  The focus is on developing and improving swim technique with a certified swim trainer, Szilard Csoke of Swimatic (http://www.swimatic.ch).

The training block consists of 12 sessions lasting 45 minutes each divided in two groups: 

• the first group (12:00-12:45) focuses on the improvement of different swimming strokes (breaststroke, backstroke, and crawl/freestyle) for swimmers already able to swim for about 100m without breaks in front crawl.  Swimming distances are matched to individual capabilities. The group is not intended for absolute beginners with little prior swimming experience.   

• The second group (12:45-13:30) is the for experienced swimmers and triathletes, who would like to train at higher intensity.  Technique, endurance and speed are the key elements of these workouts. Single and trial trainings are possible. 

When: Training takes place Mondays 

Where: Adliswil Hallenbad,  Talstrasse 10  8134 Adliswil https://www.adliswil.ch/dienstleistungen/102658

Fee: Cost per participant:  <=275  CHF / person (based on participants, pool entrance fee not included)

Registration: Please use this form to sign up

Information: Feel free to contact Matteo Manica (tte@zurich.ibm.com)  with any questions and suggestions.